Rhythm, Flow and Breathe

A nourishing full day workshop retreat in rural Kinross-shire.

Join a small group of maximum 12 people for three 90 minute sessions led by expert facilitators:

• Djembe Drumming - connection with primal energy.

• Flow Yoga - mindful flowing movements

• Breathwork - deep relaxation and body integration

Set in a spacious peaceful home the day includes a plant based soup and salad lunch, refreshments and time to connect between sessions

£95pp/£85 bring a friend